Season 18 | Episode 7: Moms need more Sleep! Here's how to get it...
Description
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime routine.
Enjoy this episode!
Be sure to share this episode with a working mom who could use some support & motivation!
Feeling lost in motherhood? You can download Your Map Back to You at https://backtoyouin5.kit.com/map
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